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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion...

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What to Expect?

At Reebok CrossFit Ramsay it’s about providing an dynamic, fun and motivating environment where our clients can achieve their goals. It’s all about real ...

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Crossfit Weightlifting Course

Reebok Crossfit Ramsay is hosting Mike Burgener’s Crossfit Weightlifting Course on September 13th and 14th, with Coach Ken Andrukow as part of the seminar staff. It...

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Cancer Crusher

Many people have been affected by cancer in some form, whether directly or indirectly. On Saturday, August 16, 2014, RCR will come together as a community to raise funds ...

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