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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion...

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What to Expect?

At Reebok CrossFit Ramsay it’s about providing an dynamic, fun and motivating environment where our clients can achieve their goals. It’s all about real ...

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Introduction to CrossFit at RCR

Our next introduction session, On Ramp session, begins Monday, May 12 at 5:30 p.m. or Tuesday, April 29 at 6:30 p.m. Option 1: 12 Basics classes -Monday, Wednesday, ...

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Western Classic 2014 – Thank you!

Thank you to everyone involved in Western Classic 2014. The competition was exciting and inspirational to watch. Thank you Athletes! And thank you Judges and Volunteers! ...

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