WHY RCR?

QUALITY COACHING

At Reebok CrossFit Ramsay, we strive to set the standard of quality training and community. There is no quick fix for fitness, it is a lifelong commitment, and our coaches are there to guide and support you along the way. All coaches at Reebok CrossFit Ramsay have a minimum Level 1 CrossFit Trainer Certification, though many have gone on to to take specialized to further their CrossFit education. Those who are entrusted with your fitness at our box encourage and enjoy learning the specific goals of the members so that they may further help in any way they can, while keeping you safe and on track. Often members who travel to other Boxes around the world share that our facility is prized for the quality of our coaching and the standards of our technique.

Recognized by Reebok as a leader in the Fitness industry:

• We have been in business for over a decade
• We are the largest facility in Alberta
• We have plenty of free parking
• We have the best Run CrossFit classes in Calgary
• We offer Personal training
• We have an incredibly strong and supportive community

ENSURING YOUR SUCCESS

 Our Foundations program is a great place to start. Experienced coaches and a well designed program ensure a positive experience for new members, regardless of their fitness background. This program runs approximately 2 weeks.

Five one on one sessions with you and a coach are aimed to get you comfortable with the movements and techniques that you will encounter in the main class. The sessions are followed up with a 2 week membership so that you can try out the classes and see if it is for you.

OUR FACILITY

“Reebok CrossFit Ramsay boasts 11,000 sq/ft of CrossFit bliss. With two rigs (190 pull up bars), multiple ropes, muscle up rings and wall ball targets, we are able to comfortably accommodate any class size.

Reebok CrossFit Ramsay is located at #2010-2600 Portland Street S.E. and has plenty of parking, space for flipping tires, running and dragging sleds. Showers, saunas and post WOD hangout space keep our members feeling revitalized after a workout.

NATUROPATHIC MEDICINE

Here at Reebok CrossFit Ramsay we recognize that there is more to achieving optimal health and reaching your potential than regular exercise. This is why we went on a quest to find a health care practitioner who could help fill in those missing pieces.

Dr. Mandy is RCR’s very own Naturopathic Doctor (ND), as well as one of our CrossFit coaches and ‘Moga’ instructor. She has a thorough understanding of the type of demands CrossFit places on your body – both good and bad. She offers a variety of treatment therapies including acupuncture, Intra-Muscular Stimulation, clinical nutrition and supplementation, botanical medicine, homeopathy, and lifestyle counselling.

Conditions treated:
– injuries and pain
– hormone imbalances (menopausal symptoms, PMS, thyroid conditions, etc.)
– digestive disorders
– mood disorders (anxiety and depression)
– insomnia
– energy deficiencies
– stress
– high blood pressure
– high cholesterol

We understand that as a member at RCR, you value your health and strive to not only perform well in the WODs we program for you, but in your career and personal life as well – and Dr. Mandy can help you do just that.

GOAL SETTING

Regardless of how long you have been a member, or how advanced an athlete you may be, this is an awesome opportunity for you to review the reasons that keep bringing you through our doors, day in and day out, and to share them with us. The reason you come is important to us. We want to ensure that you are getting exactly what you need out of our facility and our coaches. We are here for you, and your goals are immensely important to us. They are what focus and drive success. Without goals and the intentions behind them, any success we may have is hit or miss, and often accidental, erratic, and unmeasurable.

Coaches provide you with the means to understand how to effectively set goals, to have a support system, and to learn the tools to effectively goal set in other areas of your life. Quite often it is not the goal itself, but the approach to the goal that is the most difficult part. We have equipped ourselves with what is needed to ensure that you are able to understand how to make a goal, and the steps you we will need to take to get you there.

You will meet with your coach every three months to review your goals, discuss challenges and seek advice on strategy. If you have accomplished your goal, we are there to help you set a new one. We support you, hold you accountable, and to keep you on track. Our goal is to make sure that we are helping you work towards yours.