Foundations

Want to get a workout like never before? Be ready for the challenge of something different every day! At Reebok CrossFit Ramsay you will be encouraged to push hard, maximize your 1 hour, while receiving world class coaching to improve your mechanics. We believe that giving your ALL while practicing perfect form were meant to be used in the same sentence. You will experience constantly varied, functional movements performed at high intensity which are always scaled and modified to each individual.

Foundations One on One: New athletes complete 5 one on one 30 minute Foundations sessions with one of our experienced coaches. These one on one sessions will introduce new athletes to the basic movements of CrossFit including squats, push-ups, medicine ball cleans, deadlifts, presses, etc. The emphasis is on technique and introducing the intense nature of the CrossFit methodology. These one on one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes at a time convenient to you, for $450 + tax.

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