– Tuesday or Thursday at 4:30pm
CrossFit Kids emphasizes on quality movement through broad and inclusive activities, designed to promote fun fitness. This program is for ages 5 through 9 and focuses on providing kids with the opportunity to excel in their fitness and skill level.
CrossFit Kids at Reebok CrossFit Ramsay is dedicated to creating a program that has a positive impact on all athletes (yes, anyone who walks into our gym is referred to as an ‘athlete’), empowering them to be the best version of themselves possible.
A typical CrossFit Kids class looks like this:
1) Team-Based Warmup/Team Building Activity
2) Skill Development (Gymnastics, Stability, Coordination, Explosiveness to name a few)
3) WOD – Workout of the Day (typically with a mental component added in)
4) Cooldown Game and Review
The most common question from the kids: “Can we stay extra long and try climbing the rope again?” Most common comment from adults: “I wish I’d had this when I was a kid!” Most common comment from coaches: “We CAN’T believe the improvement in Jimmy’s play and overall focus.” Most common comment from teachers: “Can you come to OUR school and get our kids paying attention like you do at the gym?”