CrossFit is a core strength and conditioning program. We have designed our program to elicit the broadest adaptational response possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
These ten domains are:
• Cardiovascular and Respiratory Endurance
The CrossFit Program was developed to enhance an individual’s competency in all physical tasks. Our athletes are trained to perform successfully in multiple diverse and randomized physical challenges. This is the fitness demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit is proven to be an effective method of training for this calibre of fitness.
Aside from the breadth and totality of fitness the CrossFit Program seeks, our program is distinctive and unique. Our focuses lie in maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful nutrition strategies.
Our athletes are trained to bike, run, swim, and row at short, middle, and long distances. This guarantees exposure and competency in the three main metabolic pathways.
We train our athletes in gymnastics from rudimentary to advanced movements. This cultivates a great capacity for controlling the body both dynamically and statically, while maximizing the strength to weight ratio and flexibility. There is also a heavy emphasis placed on Olympic Weightlifting. This is due to the sport’s unique ability to develop an athletes’ explosive power, a control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes in exploring a variety of sports as a vehicle to express and apply their fitness.