FOUNDATIONS

Foundations One on One:

Those who are new to CrossFit complete five one on one 45 minute Foundations sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

• squat (back, overhead, and front)
• deadlift
• hang power clean
• hang power snatch
• presses
• bodyweight movements

The emphasis of these sessions technique and introducing the intense nature of the CrossFit methodology. These one on one sessions will allow you to integrate smoothly and safely into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.

Foundations Program

$450 (+ tax)
  • Five One-on-One sessions
  • Two Weeks of unlimited classes upon session completion
  • Before and after body composition testing
  • Six-week paleo meal plan
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