Our mission with the Foundations program is to create a helpful, supportive, and challenging atmosphere for all of our future members that is tailored to their individual goals and experience.
Based on the Goal Setting in your No-Sweat Intro, your Foundations program will start your fitness journey with a personalized physical education plan and individualized workouts.
Our Foundations program is five one-on-one private sessions focussed on making the gym a positive and encouraging environment where you are able to learn the form, technique, and body awareness needed to be safe and successful in the pursuit of your goals.
If you’re an experienced athlete, the Foundations sessions are an opportunity to receive personalized feedback and instruction in order to build skill, movement patterns, and confidence.
Foundations sessions are all about fun and hard work. There is a lot we want you to learn in order to feel confidence and competence in the gym. You coach will work at your pace in order to ensure that you make an easy transition into the program of your choice.