Having trouble mastering all the gymnastics movements of CrossFit? This class will focus on the core strength and skill mechanics needed to develop these skills. During this hour-long session – athletes practice step-by-step progressions in the following core areas – Basic Strength, Ring Variations, Bar Variations, Handstand work, and Parallette work.

Here at Reebok CrossFit Ramsay – we believe that strong gymnastics skills are the key to virtuosity.

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