Having trouble mastering the gymnastic components of CrossFit?
The gymnastic class focuses on the core strength and mechanics needed to develop these skills. For an hour, on Friday nights, Coach John shares his impressive expertise by teaching athletes step-by-step progressions in the following core areas:
• Basic Strength
• Ring Variations
• Bar Variations,
• Handstand work
• Parallette work
At Reebok CrossFit Ramsay, we believe that strong gymnastics skills are the key to virtuosity.