OLYMPIC LIFTING

OLYMPIC LIFTING

This class focuses on proper technique in all Olympic Style Lifts. Classes will include drills while building strength and power. Each session will focus on the needs and levels of each person to ensure their proper progression and safety.

Positional Strength

A disciplined focus to help members build their positional strength and loading through the squat movements, press movements, and deadlift movements. Movements practiced under this focus are as follows:

  • Front Squat
  • Overhead Squat
  • Strict Press
  • Push Press
  • Push Jerk

Olympic Style Lifts

A strong focus on proper position, speed, and progression loading for the two commonly use Olympic StyleLifts:

  • The Snatch
  • The Clean & Jerk

Our Olympic Style Weightlifting classes are Monday, Tuesday and Thursday at 6:30pm.

Reebok CrossFit Ramsay Members – $45/month

Non-Members – $100/month

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